Legs EDT workout

Warning! This one’s not for the physically and mentally weak!

For a quick summary on what EDT actually is:

·         pick 2 exercises per 20 minute time frame

·         perform 2 x 20 minute time frame per workout

·         alternate between each one, resting only when you need to

·         don’t change the weight during the 20 minute time frame (so pick a sensible weight)

·         aim for 8-12 reps each set for hypertrophy

First 20 minute time frame

A: barbell hack squat
B: reverse hyperextension

Second 20 minute time frame

A: stiff legged Romanian deadlift
B: dumbbell lunge

10 minute time frame

A: hanging leg raise
B: seated medicine ball twist

Next EDT session is shoulders and arms, so keep your eyes peeled for that post over the next few days...if you survive! ;)