Saturday, 8 February 2014

The Dark knight Smoothie

If you remember back to the batman begins film, after a long night fighting crime, Bruce Wayne gets woken up by Alfred all battered and bruised. Concerned for his welfare Alfred immediately gives him a green drink. Bruce then falls to the floor and busts out press up after press up.

Ever wondered what it could be? Here's my take on it....

Total nutri-greens
This product is a blend of some of the most antioxidant rich fruits and vegetables known to man. It's a great way to help increase your daily intake of fruit and veg.

Branched chain amino acids are considered to be essential as they cannot be synthesised by the body and must therefore be obtained from the diet. They can help build lean tissue and stop catabolism. Aim for 10-15g in the dark knight smoothie.

Real life applications

This drink, works great first thing in the morning with breakfast. It also works well immedietly post workout. The BCAA's drive protein synthesis whilst the nutri-greens help alkalise the body. The faster you can alkalise the body after your workout, the faster you'll grow!

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