So I had a quick brainstorm this morning that I thought I’d share with you about what I think the perfect post workout shake should do/contain. Yes, I understand that there are more things you may want from your post workout shake, but I’ve focused on the things that are the most important to me. There are also a lot of ‘ready made’ post workout shakes out there on the market that you can buy, but if you break down the ingredient profiles of each product I guarantee they will contain some, if not all of these ingredients I came up with on my brainstorm.
If you take one ingredient from each category you will find yourself with a very effective post workout shake that will help you increase your lean muscle mass. An example, and one of my favourites is as follows:
· Whey isolate (40g)
· Vitargo (100g)
· Creatine monohydrate (5g)
· Glycine (10g)