Wednesday, 14 November 2012

Legs EDT workout

Warning! This one’s not for the physically and mentally weak!
For a quick summary on what EDT actually is:
·         pick 2 exercises per 20 minute time frame
·         perform 2 x 20 minute time frame per workout
·         alternate between each one, resting only when you need to
·         don’t change the weight during the 20 minute time frame (so pick a sensible weight)
·         aim for 8-12 reps each set for hypertrophy

First 20 minute time frame
A: barbell hack squat
B: reverse hyperextension
Second 20 minute time frame
A: stiff legged Romanian deadlift
B: dumbbell lunge
10 minute time frame
A: hanging leg raise
B: seated medicine ball twist

Next EDT session is shoulders and arms, so keep your eyes peeled for that post over the next few days...if you survive! ;)