Sunday, 28 April 2013

The importance of balancing PH within the body

Probably the most boring post title ever right? But I urge you to carry on reading because by the end of the article you'll be armed with information that will take your physique to the next level!...


It occurred to me a few weeks back, whilst my calves were burning with lactic acid from the gym and I was about to tuck into my 4th portion of meat for the day, that "damn my body must be one hell of an acidic environment!". Post exercise by-products such as lactic acid and consuming most meats leaves the body in a very acidic state. Now combine that with the fact that I've been doing this for over 3 years and the fact that I don't eat enough alkanalising foods, it wouldn't be a surprise if my blood was so acidic it would melt through any obstical in its course like a scene from the film Alien!

Now I bet your thinking "I've been training hard and eating meat for years, and I'm fine". I'll be honest, I was quite naive to the whole subject too at first. My friend, Ben Lauder-Dykes (personal trainer for Ultimate Performance gym in London) brought the subject up in conversation once, but I didn't pay that much attention and wanted to talking about more interesting stuff. So what does an acidic environment in the body mean? Well, it's been linked with insomnia (now you know how important a good nights sleep is right), headaches, aches and pains, fatigue (oh no, how are you going to train harder today than you did yesterday) and an acidic person may also be bit grouchy. Can you see how all of these could become a potential barrier to achieving your fitness, muscle building and fat loss goals!

So what, stop exercising and eating meat? Nope, just make sure you consume more alkalising foods to balance it out. Here's a list of common alkalising foods and acidic foods. You'll probably notice alot of the alkalising foods are generally acidic in nature, but once eaten and digested they leave behind an alkali residue. Vice versa for the acidic foods. 

Common alkalising foods

Broccoli
Asparagus
Apple
Lemon 
Pineapple 
Grapefruit
Orange 
Lime
Green tea
Herbal tea
Yoghurt
Eggs
All berries

Common acidic foods

Beef
Salmon 
Turkey
Lamb
Rabbit
Venison 
Lobster
Avocado oil
Oats
Rice
Milk
Cheese
Sweets and chocolate
Alcohol  



Take home tips to balance out the PH in your body...

-eat plenty of fruit and vegetables
-aim to drink more green tea
-a slice of lemon or lime in your drinking water makes it taste better and alkalises you
-try eating a grapefruit with your breakfast. As well as an alkalising effect, it helps burn fat and provides a massive hit of vitamin C