Monday, 1 April 2013

The lean bulk (revisited)

Around this time last year I had just finished my 'lean bulk' programme I planned for myself. I gained over 2KG of lean muscle in 10 weeks and kept my bodyfat in single digits throughout (yeah, it can be done). With summer rapidly approaching I thought it would be a good time to re-post the programme to help you get in the best shape of your life for summer 2013. Here's every link, for every post related to my lean bulk - Diet, workouts, supplements, progress updates....everything! If you try it out, I would love to hear from you and how you got on. Enjoy!



Training phase 1


Progress check 1

Training phase 2

Progress check 2

Training phase 3

Training phase 4

Wrap up