Monday, 1 April 2013

The lean bulk (revisited)

Around this time last year I had just finished my 'lean bulk' programme I planned for myself. I gained over 2KG of lean muscle in 10 weeks and kept my bodyfat in single digits throughout (yeah, it can be done). With summer rapidly approaching I thought it would be a good time to re-post the programme to help you get in the best shape of your life for summer 2013. Here's every link, for every post related to my lean bulk - Diet, workouts, supplements, progress updates....everything! If you try it out, I would love to hear from you and how you got on. Enjoy!

Introduction

http://fitinfivehundredwords.blogspot.co.uk/2011/11/lean-bulk-introduction.html

Supplements

http://fitinfivehundredwords.blogspot.co.uk/2011/11/lean-bulk-supplements.html

Training phase 1

http://fitinfivehundredwords.blogspot.co.uk/2011/12/lean-bulk-training-phase-1.html

Diet

http://fitinfivehundredwords.blogspot.co.uk/2011/12/lean-bulk-diet.html

Progress check 1

http://fitinfivehundredwords.blogspot.co.uk/2011/12/lean-bulk-post-phase-1-progress-check.html

Training phase 2

http://fitinfivehundredwords.blogspot.co.uk/2011/12/lean-bulk-training-phase-2.html

Progress check 2

http://fitinfivehundredwords.blogspot.co.uk/2012/01/lean-bulk-phase-2-progress-check.html

Training phase 3

http://fitinfivehundredwords.blogspot.co.uk/2012/01/lean-bulk-training-phase-3.html

Training phase 4

http://fitinfivehundredwords.blogspot.co.uk/2012/01/lean-bulk-training-phase-4.html

Wrap up

http://fitinfivehundredwords.blogspot.co.uk/2012/02/lean-bulk-wrap-up.html