Sunday, 19 October 2014

The big 100

This post marks the triple figure milestone! And fast approaching 20k hits, I want to take this opportunity to say a massive thank you for your continued support and giving it a read when you can. For me, even if you take one useful tip away from this blog and apply it to your lifestyle and see a positive outcome then it's worth it. 

Hitting this milestone today did make me take a minute to look back about how far I've come I'm the last few years in my career as a personal trainer and fitness professional. Currently working for the flagship David Lloyd leisure health club and about to hit "platinum trainer" status, things are going well for me. Now one important lesson I've learnt along the way is that no matter where you're headed you should never forget from where you came. I started my PT course with Future Fit Training around 4 years ago now and the first contact I had with a more experienced fit pro was with my tutor Jacqueline Hooton. Thanks to Jacqueline's expertise and guidance and the useful course information from FFT, I believe it's set me up on the path for a long and successful career within the fitness industry. Jacqueline's recently been nominated for the 'most inspiring physical activity professional' for the UK active awards. Myself and Jacqueline would very much appreciate it if you could take 1 minute out of your day and vote for her by clicking the link below!

http://www.ukactive.com/events/forthcoming-events/active-training-awards/vote-now


I couldn't finish this post without offering some form of tip you can take away with you could I? For an awesome plateau busting training protocol, why not try the 100 reps method. It's also a great way to increase work capacity. To do this, pick a weak or lagging muscle group and select an exercise. Select a weight you can complete 20 reps for. You would then perform as many reps as you can followed by a 30 sec rest. Then pick the bar up and repeat this process until you accumulate 100 total reps. For example:

Biceps - barbell curl - 25kg
Set 1 - 18 reps
Set 2 - 18 reps 
Set 3 - 17 reps 
Set 4 - 20 reps
Set 5- 18 reps
Set 6 - 9 reps

Total reps = 100

Have fun!